Intermittent Fasting – Not As Scary As You Think

To stay healthy and energetic, the need for caloric restriction on your diet is something very important to consider. Well, it suggests staying away from all types of junk foods and bank on healthy diets. But there is nothing to feel depressed as you can enjoy all of these as intermittent fasting is now there for you.

So, what exactly is this intermittent fasting?

This is not like the traditional fasting process that we are familiar to. Professional intermittent fasting consultants Chicago will help you to understand how this fasting process works great on our immunity system as a whole.

Well in this fasting process, you need to give a long gap between two meals. By following this you need not maintain a hardcore diet chart rather and here a different eating pattern is followed.

When you follow this fasting process, you need to abstain from consuming food within a short period. This will help to detoxify your body properly. It has been proven that when our body is not in a digestive mode then it can burn fat faster. The convenient way to follow this fasting process is to choose method 16:8. That means there are 16 hours of fasting duration which includes sleep too. So you can follow any of the below-mentioned eating time

Between 9 am to 5 pm
Between 10 am to 6 pm
From noon to 8 PM.

In short, eat regularly in the remaining slot of 8 to 10 hours.

The professionals from the medical weight loss clinic Chicago will help you to understand as to how such mode of fasting is capable to prevent blood sugar levels and evade excessive appetite. So, the benefits that one can avail by following this fasting method are mentioned below:

Loss of weight or excess fast loss:

You will notice an amazing effect on your body once you start taking food at the set period. You will reduce fat and calories noticeably.

Prevention from diseases:

Researches show that this fasting process can prevent people from various critical diseases such as

Type 2 diabetes
Cardiac problems
Cancers and some neurodegenerative diseases.

The research revealed the fact that intermittent fasting is very safe and also effective for overall health. Aside to this, many experts say that our bodies are structured and designed in such a manner which can accommodate the effects of intermittent fasting.

Why Should You Try The Keto Diet?

Busy professional and personal life encourage us to neglect our wellbeing and the most common thing that we do is to neglect or skip our meals. Many of us to control hunger is critical job hours choose to pick fast cook over home-cooked healthy food.

This leads to lots of health issues such as obesity, kidney problem, heart disease, etc. We have observed that people do face critical health issues due to the consumption of food rich in high carbohydrates. To avoid such issues without compromising on food habits experts suggest going for a ketogenic diet meal plan.

The ketogenic diet gained huge popularity in recent days among fitness lovers. But what’s the secret behind it? Well, this diet encourages consumption of low-carb foods. Following such a diet plan, it is possible to convert the fat into energy besides remaining energetic all over the day.

If you are new to the dieting world and want to know why to try the keto diet, we have the answers ready for you. We are sharing with you the benefits of this diet plan.

The first and prime benefit of this low-carb diet is that it helps in reducing the appetite of a person. Once you start following keto diet you will get the feel of full stomach always and won’t feel hungry. This diet automatically lessens your appetite.
We all know and it is scientifically proved that accumulation of fat in the abdominal cavity is one of the main causes of overweight. This low-carb diet will help to transform this fat into energy and keep you energetic. This fat is known as visceral fat and this leads to problems like inflammation and resistance to insulin production. In the end, such a problem causes excess metabolic dysfunction. The ketogenic diet reduces this harmful abdominal fat and keeps you healthy.
There are various options weight loss Chicago, and among them, the keto diet is considered to be the most effective and popular one. Survey on popular diets proved that people following this keto diet found it very effective and easy to reduce weight faster. This diet also lowers the level of insulin and hence this is extremely helpful for diabetic patients.

Apart from those mentioned above, the keto diet also helps to reduce the contents of triglycerides in the bloodstream and keep you healthy. Hope you are confident now that the Keto diet is effective and worthy for a healthy lifestyle.

Source – https://kinetixweightloss.tumblr.com/post/622547881527803904/why-should-you-try-the-keto-diet

Lose Weight through Intermittent Fasting

Regular exercise can indeed help you to get a toned figure. But exercises alone cannot give you the desired result and you need something extra. In this fast pace life, we hardly get the proper time to do regular workouts.

Besides a toned body, you need a healthy body too. Well, you must have heard about an intermittent fasting morning workout. This workout regime managed to establish it as one of the most popular techniques to stay healthy and fit.

This new fasting trend is also now recommended by many fitness experts. You should try this process to shed kilos. We are sure that you will prefer to know how long you should continue this fasting method to get the best result. Well, as per experts recommended continuing this diet theory for at least 10 weeks to get the best result. If you follow the rules as mentioned then you will reduce at least 3 to 5 kilos for sure.

How to follow the diet?

This is one of the most common and important questions that you will ask. Especially when you decide following the process of low carb Chicago. You will also wish to know whether this diet is difficult to follow or not. Well, it seems difficult when you start to follow it. But once your body gets accustomed to the rules of this diet then it becomes easier. You should be aware of when and what to eat during this fasting phase. Along with intermittent fasting, experts also suggest daily exercises. One should avoid taking sugar and fresh vegetables, fruits, etc should be there in the meal.

Ideal fasting time for best results:

This fat burning trick starts working after undergoing 12 hours of fasting approximately. The rate of fat burning accelerates between 16 to 24 hours. Hence it’s suggested following the fasting time as recommended to get the best result.

In general, you can follow this fasting process by skipping breakfast every morning. The final meal of the previous day will be the last meal in this case before breakfast time. This way you can skip taking food for at least 12 to 16 hours.

Do you find it difficult to follow the intermittent fasting morning workout regularly? If yes, then you can do it two days a week by skipping food for 24 hours.

What to eat and how much?

During this fasting period, experts suggest taking fresh fruits, vegetables, proteins, etc.
But one should avoid taking beverages like cold drinks, in this period. Sugar and other sweets you need to avoid as much as possible.

If you can follow the process in the correct way then you will shred excess fat faster.

Beneficial Low Carb Intermittent Fasting

The concept of intermittent fasting is not a new one at all. You will find a trace of this fasting in history. But, recently this concept has gained its popularity again. So if you also feel that you need to curb some fat, you can also follow this intermittent fasting warrior diet.

Before following the fasting procedure, you should understand the sneak peek of this fasting process. You will get lots of benefits if you can strictly follow this fasting method.

It will help to reduce the oxidative anxiety
People will feel the enhancement in metabolic biomarkers that is visible in various chronic diseases.
The mental function gets improved.
If you are suffering from any chronic inflammation, then it will also reduce it
It will help to enhance quality life indicators
It will improve the sensitivity of insulin
The beta-cell starts working better with the help of this fasting process
Patients of hypertension observe the good result
Intermittent fasting reduces cravings
The cardiometabolic rate gets improved

Methods and options:

If you are planning to visit a medical weight loss clinic Chicago, you should promise yourself to follow the instructions of the experts seriously.

First, you need to enjoy the low carb and unprocessed food from the whole food source. During the days off, you should not take soda, candy, or burgers, etc. You should count every meal and that should be a pack of nutritional punch. Well, there are various options for intermittent fasting and you can select the one as per your choice.

Fasting for 12 hours: this option is quite easy and straightforward. Lots of people prefer this option as most of the fasting portion occurs while they are sleeping at night. This is a great work to carry on fasting at night.
5:2 fasting process: as per this fasting process you will take low carb food for 5 days a week whereas the other two days you can restrict it to 500 to 600 calories. So you can select the fasting days which can work with your lifestyle.
18:6 fasting: this is also becoming quite common in recent days. Here you remain without food for 6 hours and take meals within 6 hours. This will easily be done by skipping breakfast and consuming snacks late at night.

Apart from what we discussed, you can also opt for fasting 24 hours for a day or two in a week. Well, all the above options will work great for reducing fat leading to weight loss. Meet your specialist today for the best guidance.

Why You Should Know About Intermittent Fasting

Life is very demanding these days and so keeping a healthy work-life balance sometimes seems difficult for many of us and the bad effect we can see in your health. To cope up with hunger either we skip a meal or go for fast food. This creates several health issues and major among them is obesity.

Dieting and weight loss, are making rounds in the industry. Those who want to keep a check on the cholesterol level to remain fit can follow the steps of intermittent fasting. If you are new to this fasting world then you should visit a reputed weight loss centre Chicago to get professional advice.

What intermittent fasting is?

At first, one needs to note that this fasting process is not about any hardcore diet. This process involves a simple meal plan which one should follow properly. Depending on the type of diet you follow, a specific meal timing one needs to follow.

This fasting concept is new and here you have to set a specific time for your meal daily. The theory of intermittent fasting is based on the science of probable weight loss. Intermittent fasting helps in lowering the insulin level and hence diabetic patients get excellent help though this fasting procedure.
Food tips for intermittent fasting:

A balanced diet is something very important during the intermittent fasting period. Avoiding consumption of excessive junk foods is always recommended. Experts suggest taking fruits, vegetable and whole grains which are rich in fibre in the diet. People following the 16:8 fasting process can also consume beverages as that will help to keep their tummy full for long hours. Drinking water is also good when you are following intermittent fasting. This practice will keep you hydrated all through the day and lower your appetite. Here are certain tips that one can also follow.

During the fasting time, one can take cinnamon herbal tea which can suppress the hunger
It is advised to do exercise during fasting time or before taking the meal. This will activate the level of appetite.
Practicing meditation during the fasting period is also good to forget about hunger. It has been noticed that intermittent fasting results for women deliver healthy and attractive physique.

Intermittent Fasting is not recommended for all:

In case you are diabetic and need to eat regularly-following such fasting method will be dangerous. Such practice is also harmful to people disordered eating or obsessive behavior history regarding food.

Start practicing this fasting only after the expert’s recommendation. Meet Dr Lala at Kinetix for best advices.

Why is Intermittent Fasting so Popular?

Intermittent fasting is one of the popular ways to stay healthy and fit. In the current scenario, we remain so much occupied in life because of the hectic lifestyle, that we fail to maintain our diet chart properly. Such type of carelessness towards health slowly and steadily shows its side effects in the shape of serious health issues. Little of alertness towards diet plan and the regular following can resolve many health issues.

Different types of diet plans are followed by fitness lovers and among them, intermittent diets are a hot favorite and followed by many. The intermittent fasting methods made it possible to reduce obesity significantly and restricted several health issues like kidney problems, diabetes, heart problem, etc. You can consult with experts who will share the details of the intermittent fasting warrior diet. Some of the important points that you need to keep in mind while following this diet are discussed below.

According to this diet, one should fix a time of taking a meal
Fasting time should be fixed accordingly
The two popular methods of intermittent fasting are 5:2 and 16:8
Intermittent diet plan proved to be beneficial for many people. This encouraged many people across the world to start following this fasting
This dietary plan primarily focuses on the timing of consumption of food rather than the type of food you take. While in the case of other diets, more importance is given on the type of food you consume.
Another best part of intermittent fasting is that the timing of meals reduces the appetite. So, when you will feel less hungry you will automatically consume less food. No doubt, this plays a significant role in controlling the weight. Professionals of medical weight loss clinic Chicago do recommend this fasting method to manage weight-related problems easily.

Intermittent fasting works noticeably in candidates who work for fat burning. The timing helps to boost the metabolism of your body and hence you get more energy. A healthy metabolism rate always helps to reduce excess calories and keep one healthy. Apart from helping in losing weight, this dietary planning helps in a great way to reduce type 2 diabetes. Aside to this several pieces of research revealed that this it is excellent to control cholesterol, heart rate and blood pressure. intermittent fasting is also popular for reducing the risk associated with brain disorders, for example, Alzheimer’s and Parkinson.

We are sure that by this time you know what makes this fasting so popular among the mass.

What Are The Limitations in Intermittent fasting?

The popularity of intermittent fasting is increasing across the globe. It belongs to the list of diets which managed to survive the test of time.

Unlike the ketogenic diet meal plan, intermittent fasting does not pay attention to what you eat. Rather, it mainly focuses on the timing of food consumption or better to say your mealtime. This fasting is not like religious fasting. Here one needs to follow the timing of meal and fasting properly and that too daily to get the desired outcome. This fasting is not similar to overnight fasting. It is longer than overnight fasting. The period of this fasting lies between 16 hours to 1.5 days.

Many professionals suggest that following this fasting plan will deliver several health benefits. This will improve the level of glucose, boost up energy, it will improve the level of hormone within the body.

This will ultimately reduce inflammation and decrease oxidative stress. Intermittent fasting helps a lot in protecting and enhancing brain function. Again, by following this intermittent fasting it is possible to boost the immunity power and you will get relief from other age-related diseases such as cancer, heart problem, Alzheimer’s, eye disease, etc.

But when there are so many pros of this fasting there are some cons too. It has few limitations and one should take note of this too before proceeding for this fasting procedure.

People hardly can avoid eating while they attend any party or get together. But, once you start following this intermittent fasting schedule you will not be able to have food during the fasting period. Hence, you have to avoid eating at any social gathering.
A survey was conducted in 2016 and it was revealed that some people experienced problems like constipation, headache, etc at the time of practising intermittent fasting. Some may feel a lack of energy in the body and unproductive by following this fasting schedule. You need to understand your capabilities before starting this fasting

Again, it was found that some people eat excess calories during eating hours than their actual body needs. This will create an adverse effect on health. Controlled food intake is a must when you are practising intermittent fasting.
Some also face digestion problems at the time of the intermittent fasting period.

Are you confused and wondering, if it will be right to start with Intermittent fasting or not? Meet the experts today for best advice and suggestion.

What’s The Right Diet For You To Weight Loss

You may have heard from a lot of people about dieting to lose weight.

But does it works for all? Unfortunately, there is no one weight-loss technique that works for all.

Intermittent fasting is a completely different technique from dieting.
Fortunately, at medical weight loss clinic Chicago, weight-loss consultants learn about the specific needs of individuals and take steps not to make you lose weight but to improve your overall health.

Advocates of intermittent fasting say that rather than your diet, it is your lifestyle that results in weight gain.

intermittent fasting consultants Chicago

What/What not to incorporate in your diet while intermittent fasting

Make it a habit to read food labels while grocery shopping. You must try to minimize foods that have high sugar and say an absolute ‘NO’ to the ones with added sugar. Prefer food products with less sugar and carbohydrate. Consuming less sugar and carbohydrate will reduce insulin secretion. Consequently your body will store less fat.

High protein diet which was favourite for dieting has evolved over time. There has been more research and intermittent fasting consultants now lay greater emphasis on Atkins diet, paleo diet, and more recently, the Keto diet meal plan. The healthy balance of all these macronutrients and reduced carbohydrates, under the guidance of weight loss physician ultimately results in weight loss.

At Kinetix, medical weight loss clinic Chicago, consultants suggest that integrating lean protein along with good fats and low carbohydrates in your diet goes a long way in achieving weight loss. But again there is no one combination that works for all. Some people need more carbohydrate while some need less protein. Moreover, healthy eating is not a temporary lifestyle change but a permanent one for a successful weight-loss journey.

While healthy nutrition intake is of great importance, a little bit of exercise to support metabolism is beneficial. You can incorporate simple exercise routine guided by your physician to complete your weight loss journey.

How to Use Intermittent Fasting to Better Your Life

No matter how much you ignore, you know it quite well that that layer of fat on your belly is doorway to many serious health ailments like Cardiovascular disease, Type II diabetes, High blood pressure and many more.

UGGH! Wish there was an easy way to shed that piled up flesh!

Your modern life style and eating habits along with uneven sleep pattern and little or no exercise are contributors in shaping plumped out abdomen you carry today. You tend to ignore it initially before it becomes challenging to flatten it. And then it accompanies you everywhere forever.

Is it totally unlikely to get back to shape again? Is it impossible to lose that unhealthy flab without rigorous workout?

“Of course, it is possible.” says Dr Mona Lala, Chicago, Illinois-based certified physician in Obesity Medicine. “You can choose to make your life better with intermittent fasting in conjunction with ketogenic diet meal plan.”

The Wholesome Approach to Weight Loss and Wellness

Intermittent fasting is a new medical approach to losing unhealthy weight of body under strict guidance of a weight-loss consultant. It is a wellness program that also focuses on the building blocks of good health; not merely starting straight on weight reduction. So your sleep, diet, workout and mental health – are all taken care of. Thus, all your concerns during weight loss journey are efficiently addressed since every individual has unique metabolism and distinctive response behaviour.

The program allows you a flexible eating schedule out of 24-hours day span. You take lots of nutritious meals in this period that keeps your energy up and going. The other time slot, that is, your intermittent fasting schedule is worked out by a trained professional; based on your body chemistry and lifestyle. Both the schedules are planned so as to unlock your physical and mental strength to maintain your energy levels by burning your unhealthy fat store.

Take strides towards healthy life – because that’s what you deserve

At Kinetix – Medical weight loss and wellness program is carried out under the supervision of Dr Mona Lala, who is a certified physician. Her expertise has helped patients to achieve higher level of health by incorporating right food and appropriate periods of fasting, tailored to one’s body and metabolism. Her focused approach boosts brain health, thus improving learning and memory. The intermittent fasting schedule designed by her improves overall health by lowering your cholesterol and blood sugar level. You not only achieve weight reduction but also added benefits of improved frame of mind, mental attentiveness and peace. It is a wonderful program for complete mental and physical health – key to better life.

Empower Your Health with Intermittent Fasting

What we eat and how we eat are the factors that are gaining trend these days. It is because the weight loss process in having no link with the real hunger with people around. Moreover, Intermittent fasting schedule can be a way in which an individual can get the ideal health or the figure. Getting back to the normal health is difficult at times, but the issue can be resolved easily with the help of food or we can say right eating habit.

Make a note that the intermittent fasting is not a new in trend because people have been practicing for a long time. It is considered as an eating strategy that help in reducing the eating habit or eating in a right manner. One should know that eating right is important because it even help in reducing the cancer, heart diseases as well as diabetes. Intermittent fasting schedule does not mean that an individual is not going to skip food, but it means eating in a right manner. It means that the period without eating or eating between 12 to 48 hours in a right manner possible.

Some of the reasons for this diet plan–

It is the best way of reducing the weight in a best manner.
This diet plan makes more energy.
Helps in improving insulin sensitivity so that she can reduce weight.

Even one should look for different die plans that can help in boosting the energy of an individual. Ketogenic diet meal plan is even the best way of reducing weight and increasing the level of energy in the body. It helps in adding a low carb diet so that an individual can help in adding more proteins and fat.

Some of the kito-friendly diet is as follows-

Eggs
Meat
Full-fat cheese
Nut butter
Avocados

They are the rich diet plan that can help in building the strength in a right manner. Even some of the kito-friendly beverages are as follows-

Water
Unsweetened coffee
Unsweetened green tea

Try and follow these plans so that an individual can have the ideal body. Ketogenic diet meal plan must be followed by every individual and follow the schedule accordingly.

Even going for the workout can help in reducing the weight without any hassle. So, follow the right plan according to need.