To stay healthy and energetic, the need for caloric restriction on your diet is something very important to consider. Well, it suggests staying away from all types of junk foods and bank on healthy diets. But there is nothing to feel depressed as you can enjoy all of these as intermittent fasting is now there for you.
So, what exactly is this intermittent fasting?
This is not like the traditional fasting process that we are familiar to. Professional intermittent fasting consultants Chicago will help you to understand how this fasting process works great on our immunity system as a whole.
Well in this fasting process, you need to give a long gap between two meals. By following this you need not maintain a hardcore diet chart rather and here a different eating pattern is followed.
When you follow this fasting process, you need to abstain from consuming food within a short period. This will help to detoxify your body properly. It has been proven that when our body is not in a digestive mode then it can burn fat faster. The convenient way to follow this fasting process is to choose method 16:8. That means there are 16 hours of fasting duration which includes sleep too. So you can follow any of the below-mentioned eating time
- Between 9 am to 5 pm
- Between 10 am to 6 pm
- From noon to 8 PM.
In short, eat regularly in the remaining slot of 8 to 10 hours.
The professionals from the medical weight loss clinic Chicago will help you to understand as to how such mode of fasting is capable to prevent blood sugar levels and evade excessive appetite. So, the benefits that one can avail by following this fasting method are mentioned below:
Loss of weight or excess fast loss:
You will notice an amazing effect on your body once you start taking food at the set period. You will reduce fat and calories noticeably.
Prevention from diseases:
Researches show that this fasting process can prevent people from various critical diseases such as
- Type 2 diabetes
- Cardiac problems
- Cancers and some neurodegenerative diseases.
The research revealed the fact that intermittent fasting is very safe and also effective for overall health. Aside to this, many experts say that our bodies are structured and designed in such a manner which can accommodate the effects of intermittent fasting.
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