Regular exercise can indeed help you to get a toned figure. But exercises alone cannot give you the desired result and you need something extra. In this fast pace life, we hardly get the proper time to do regular workouts.
Besides a toned body, you need a healthy body too. Well, you must have heard about an intermittent fasting morning workout. This workout regime managed to establish it as one of the most popular techniques to stay healthy and fit.
This new fasting trend is also now recommended by many fitness experts. You should try this process to shed kilos. We are sure that you will prefer to know how long you should continue this fasting method to get the best result. Well, as per experts recommended continuing this diet theory for at least 10 weeks to get the best result. If you follow the rules as mentioned then you will reduce at least 3 to 5 kilos for sure.
How to follow the diet?
This is one of the most common and important questions that you will ask. Especially when you decide following the process of low carb Chicago. You will also wish to know whether this diet is difficult to follow or not. Well, it seems difficult when you start to follow it. But once your body gets accustomed to the rules of this diet then it becomes easier. You should be aware of when and what to eat during this fasting phase. Along with intermittent fasting, experts also suggest daily exercises. One should avoid taking sugar and fresh vegetables, fruits, etc should be there in the meal.
Ideal fasting time for best results:
This fat burning trick starts working after undergoing 12 hours of fasting approximately. The rate of fat burning accelerates between 16 to 24 hours. Hence it’s suggested following the fasting time as recommended to get the best result.
In general, you can follow this fasting process by skipping breakfast every morning. The final meal of the previous day will be the last meal in this case before breakfast time. This way you can skip taking food for at least 12 to 16 hours.
Do you find it difficult to follow the intermittent fasting morning workout regularly? If yes, then you can do it two days a week by skipping food for 24 hours.
What to eat and how much?
During this fasting period, experts suggest taking fresh fruits, vegetables, proteins, etc.
But one should avoid taking beverages like cold drinks, in this period. Sugar and other sweets you need to avoid as much as possible.
If you can follow the process in the correct way then you will shred excess fat faster.
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