The problem of excess weight is now spreading like a fungus with an increased number of people suffering from obesity and excess weight. Is there any way which can help in reducing body fat to have a healthy and well-structured body? You can consult weight loss doctors Chicago for advice. Heard about intermittent fasting? Well, this is one of the best and highly effective weight-loss Program if followed correctly. Intermittent fasting is one of the simplest practices to go for an extended period fasting with zero calories intake and taking plain water or black tea or coffee. There are several variations in intermittent fasting. Let’s take an example: You are on a 16 hours fasting and maintains an 8 hours window period for feeding your body. You can eat anything during this period. This type of fasting is known as 16: 8 intermittent fasting.

At the time of practicing intermittent fasting, if you work out in the morning then that will be highly beneficial for you. As intermittent fasting morning workout is performed close to the ending phase of the fast, so the insulin level of the body will reach the baseline, and that means the body will no longer store fat but will work to burn it. If you are wishing to work out in the morning when on intermittent fasting then below are the steps that you need to follow.

Decide your Fasting Ratio as it will decide your window period to break the fast and eat
Next, you need to decide your period of workout. Here you need to make sure that the workout is over at least an hour before the period of breaking fast starts
Plan about the rest period of the day and decide on what time you will be taking the final meal of the day. If you are going with 16: 8 ratios then roughly the final meal need to be over by 10 PM.

This is going to be a 3 steps process which we mentioned above. In case you are having a problem to do work out in the morning then choose any time of your choice during the fasting hours but stick to that time on a daily basis to extract the maximum from this weight loss program. If you are still not up with intermittent fasting and wondering if it will work for you or not then just meet the weight loss consultant for the best suggestion.